A hearty, nourishing salad with the perfect Kiki crunch.
Craving something warm, wholesome, and full of flavour? This Roast Kumara & Vege Salad is a vibrant mix of caramelised vegetables, fresh greens, and punchy pesto — all topped with rustic shards of Kiki Seed Crackers for a satisfying crunch. It’s perfect as a light lunch, a side dish, or a meat-free main that doesn’t skimp on taste or texture.
Ingredients:
For the roast veg:
- 1 medium kumara (orange or red), peeled and cubed
- 2 medium potatoes, peeled and cubed
- 1 red onion, cut into chunky wedges
- 1 red capsicum, chopped into strips
- 2 tbsp olive oil
- Salt and pepper, to taste
For the salad base:
- 3 large handfuls of baby spinach
- ¼ cup toasted pine nuts
- ½ cup basil pesto
- Zest of ½ a lemon
For the crispy topper:
- 4–5 Kiki Seed Crackers, crushed into rustic shards
Instructions:
1. Roast the Veggies:
Preheat your oven to 200°C (fan bake). Toss the kumara, potato, onion, and capsicum in olive oil, season with salt and pepper, and spread on a lined tray. Roast for 30–35 minutes, turning halfway, until everything is golden and caramelised.
2. Build the Salad:
In a large serving bowl, layer the baby spinach, warm roasted vegetables, toasted pine nuts, and basil pesto. Gently toss everything together until well coated. Add a sprinkle of lemon zest for a burst of freshness.
3. Top with Kiki Crunch:
Just before serving, scatter over the crushed Kiki Seed Crackers. Their nutty flavour and crisp texture add the perfect final touch — turning a simple roast salad into something extra special.
Why This Salad is So Special:
This isn’t your average vege salad. The combination of roast kumara and potatoes makes it hearty, while the red onion and capsicum add sweetness and depth. The basil pesto brings bold flavour, and lemon zest keeps it fresh. And of course, the crushed Kiki Seed Crackers elevate the whole dish with their signature crunch and seed-packed goodness.
Tip:
For extra protein, top with grilled halloumi, chickpeas, or a soft-boiled egg. This salad also makes great leftovers for lunch the next day!
